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You might use a water filter to reduce fluoride from tap water. In this case you need a reverse-osmosis filter, which will remove 90%  of the fluoride. Distillation will also remove fluoride from drinking water.

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Brushing your tongue is perhaps the single most effective thing you could do. (I personally chew sugar-free gum, but I realize that's below average.) In studies seen on laptops . been shown that tongue brushing alone is superior guard against bad breath than brushing only pearly whites.

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As with the volcanic activity, Montserrat's airport was demolished, so I rode the island's ferry from Antigua. After climbing aboard the 150-foot boat I realized that there were only nine other folks on outdoor patio. All of them were Montserrat natives returning after just about every of shopping in Antigua. These are some of the resilient few who have toughed the volcano's wrath and usually leave their homes.